![]() “Too much fat and sugar in the diet can lead to weight gain,” says Dr Helen Flaherty, head of health promotion and education at Heart Research UK (). DietĪ healthy, balanced diet is key, starting with keeping fat, sugar and salt to a healthy limit. Here, experts talk through some key ways you can help maximise your heart health… Ticking over: This illustration shows what clogged arteries look like. Leading a healthy lifestyle is one of the key factors that can help improve your cardiovascular health and prevent problems later in life.īeing inactive can cause fatty material to clog up your arteries, which may lead to a heart attack, and getting your heart rate up also helps in terms of blood pressure, cholesterol and glucose levels.Ĭoronary heart disease is one of the leading causes of death in the UK and globally – which is why it’s important, whatever your age, to keep your ticker ticking along nicely and reduce your risk of heart problems. Loading Spinner An icon of a loading spinner. ![]() Success Tick Timeout An icon of a greyed out success tick. Information An icon of an information logo. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Video Camera An icon of a video camera shape. Previous An icon of an arrow pointing to the left. Notice An explanation mark centred inside a circle. Next An icon of an arrow pointing to the right. Hamburger Menu Icon An icon used to represent a collapsed menu. Search Icon A magnifying glass icon that is used to represent the function of searching. Magnifying Glass An icon of a magnifying glass. Comments An icon of a speech bubble, denoting user comments. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Breaking An icon of an exclamation mark on a circular background. Pause Icon A two-lined pause icon for stopping interactions. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Is Public An icon of a human eye and eyelashes. Telephone An icon of a traditional telephone receiver. Profile An icon that resembles human head and shoulders. ![]() Linked In An icon of the Linked In "in" mark. ![]() Facebook An icon of the Facebook "f" mark. Caret An icon of a block arrow pointing to the right. Cancel An icon of a circle with a diagonal line across. ![]()
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